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Eat 30 points worth of different plants in 7 days for optimal gut health
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Benefits
Why eat 30 plants a week?
Gut Microbiome Diversity
Eating a variety of plants promotes a diverse gut microbiome, which is linked to better overall health.
Nutrient Variety
Different plants provide different vitamins, minerals, and phytonutrients your body needs.
Fiber Intake
Plants are rich in fiber, which aids digestion and helps maintain healthy blood sugar levels.
Reduced Inflammation
Many plants contain anti-inflammatory compounds that can help reduce chronic inflammation.